Apply garlic rich in properties in pots.

  Apply garlic rich in properties in pots, benefit of garlic. 

Thank you wholeheartedly for asking this question, because the vegetable that grows with the help of the political heart, the stress increases, the BP increases, what effect does that vegetable really have on our body? Come, through the information gathered from different researches Know about it.

1. Reserves of vitamins and minerals

a. Onions are rich in vitamin C which helps in absorbing the iron present in our blood. It also prevents cold, cold.

b. Vitamin B9 - is necessary for our cells to be formed. It is very necessary for pregnant women.

c. Vitamin B6 is essential for red blood cells.Onions are rich in potassium, which is not usually present in all vegetables and fruits.

2.Potassium is essential for the health of our cells, nerves, kidneys and muscles.

- Potassium controls BP.

- Potassium present in interest helps protect against kidney stones.

 The sulfur, flavonoids and saponins present in it are helpful in controlling the sugar level.

3. Cancer prevention

- mug in the onion and metabolites called Quentin reduces the radicals that promote cancer cells.

4. Help reduce obesity

- Onion and garlic group vegetables have been found to reduce obesity.

- Reduces the amount of lipids and prevents bad effects on the heart and works in the event of heart attack or blood clotting. Apart from this, bad cholesterol also works

5. Bone firming

- Research has found that onion increases the density of bones. Therefore, after menstruation stops, it is helpful in getting rid of weak bones.

6 long-term ailments

- There are about twenty five antioxidants in onions, which eliminate the free radicals that give rise to prolonged diseases. Due to which, diseases like diabetes, BP, cancer, heart disease are prevented.

7 reduces bad cholesterol in patients.
8. There is a very good source of fiber, due to which it reduces stomach troubles.

9.Infertility

In Turkey, onion and garlic were also used for infertility problems. However, its scientific basis is not strong.

This answer is for your general information only. It should not be considered as treatment. Please see a medical doctor for any health related problems.

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